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2026-02-23 https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/e95c1bcf-8bbe-4c93-99fb-9faadfc44959/B3FF43CC-212B-4D35-BF71-292C055B9DFD.jpg Courage Couch - Geelong & Ocean Grove Counsellor and Psychotherapist - +Individuall +Couples +Workshops Caroline at Courage Couch offers flexible options for counselling and coaching that is comfortable for you. Reaching out takes courage so we ensure your therapy/coaching sessions are in an environment that allows you to be open and at ease. https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/1582275139925-SUEXBSSHC57JIQS8218I/Depression_Anxiety_Postnatal-Depression Courage Couch - Geelong & Ocean Grove Counsellor and Psychotherapist - DEPRESSION ANXIETY https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/1581421351492-V5CD2RW44Q38BNADIQXI/stephen-ww1c9tQm_Rk-unsplash.jpg Courage Couch - Geelong & Ocean Grove Counsellor and Psychotherapist - GRIEF & BEREAVEMENT https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/1581420776720-Q16XWJ8W3ZFN4J50AP0R/manuel-meurisse-QHeAAc3y76Y-unsplash.jpg Courage Couch - Geelong & Ocean Grove Counsellor and Psychotherapist - STRESS MANAGEMENT & BURNOUT https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/1581421103232-GE0DVMPOBD1MAIG9D31G/amarnath-tade-rVgynSM9Yyc-unsplash.jpg Courage Couch - Geelong & Ocean Grove Counsellor and Psychotherapist - STRUGGLE, GROWTH & TRANSFORMATION https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/1673067727670-JKDMN7H1BR09FVOGINO8/unsplash-image-yB2TGLr-rVo.jpg Courage Couch - Geelong & Ocean Grove Counsellor and Psychotherapist - COUPLES TALK THERAPY https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/1673068074491-XS1IXPPUP503HDSMOY5G/unsplash-image-CwTBt6jyagQ.jpg Courage Couch - Geelong & Ocean Grove Counsellor and Psychotherapist - COUNSELLING & COACHING https://couragecouch.com.au/anxiety-depression-pnd daily 0.75 2025-05-27 https://couragecouch.com.au/session-types daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/08e259b0-9922-4162-af0a-57a56e92d695/IMG_4141.jpg Session Types - Counselling/Coaching Sessions Book via phone or through Book Online in the menu. Fee Structure: Individual Counselling $200 per 60minute session Couples Counselling + Coaching $280 Initial 90minute session $220 per 60minute session *for general counselling and if time is an issue. $280 per 90minute session *includes coaching. I do recommend this length for tools/exercises etc. $350 per 2hour session *includes coaching. for more advanced coaching tools/strategies/exercises/role plays etc. $800 package-of-3 x 90min counselling/coaching sessions - *save $40. ** (the 2hour and package show a great commitment to relationship change) Individual Counselling + Coaching - more intensive = lasting change. $260 per 90minute session or $500 package-of-3 x 60min sessions. - save $40. $800 package-of-5 x 60min sessions - save $100. ***All couples and individual packages can be paid over instalments if preferred. 25% upon booking online or via phone, and balance spread out after sessions one/two/three. https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/d99a2f5a-f017-490b-a80e-26fe0bab4609/IMG_4152.jpg Session Types - Phone Sessions Book via phone or through Book Online in the menu. Fee One hour $150 https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/77eb8f4a-69c5-42cf-82f0-6a37e3872af7/IMG_4132.jpg Session Types - Workshops EMOTIONAL CALMING + PIVOTING TECHNIQUES TWO DATES TO CHOOSE FROM : coming Wednesday - 6pm to 7.30pm. Saturday - 10.30am to 12pm. I will personally be taking you through emotional calming techniques for those moments you are feeling anxiety, overwhelm, emotional flooding or not in control. We will also work through ways to then redirect thoughts to reach a calmer, growth oriented and positive emotional place. There will be coping tools and techniques demonstrated and you will leave with notes and a clear idea on how to cope better in the future. It is particularly helpful for emotional conflict with family and friends, work stress and times you are triggered. Or perhaps you are overwhelmed before interviews, family confrontations or social gatherings? This workshop will help you feel back in control, ready for the moment and show you how to regulate your emotions. We will also bring to light your triggers and how to get on top of them. How to Book: Click on the button below to book online. Fee: $50 Attending: Max. 6 Duration: 90 minutes Location for all workshops: Level 1/72 The Terrace, Ocean Grove https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/dcd5cf95-7c55-4960-bfcc-fce1b3e5618c/IMG_4112.jpg Session Types - Group Speaking (currently unavailable) Call to discuss a business/group talk to members or employees. https://couragecouch.com.au/stress-management-burnout daily 0.75 2025-05-27 https://couragecouch.com.au/personal-growth-transformation daily 0.75 2025-05-27 https://couragecouch.com.au/grief-bereavement daily 0.75 2025-05-27 https://couragecouch.com.au/copyright-ip daily 0.75 2020-06-30 https://couragecouch.com.au/privacy-policy daily 0.75 2020-10-20 https://couragecouch.com.au/confidentiality daily 0.75 2020-06-30 https://couragecouch.com.au/useful-links daily 0.75 2024-06-08 https://images.squarespace-cdn.com/content/v1/5e1301aea717ec25c4d78a37/1602407718879-63JQ7KE437Q30KTE7E0F/Counselling+Help+-+Useful+Links.jpg Useful Links https://couragecouch.com.au/book-online daily 0.75 2025-05-23 https://couragecouch.com.au/couples daily 0.75 2025-08-31 https://couragecouch.com.au/counselling-coaching daily 0.75 2025-09-29