Blog - *all articles and case studies written by myself, based on work with clients over 8+ years.

Readings for Healing

 
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The more you do something the more likely you will do it again in the future. Repetition rewires the brain and forms new habits. #habitchange #newhabits #healthyhabbits #brainelasticity #patterns #growth #habitstacking
Survival strategies become patterns. What are yours? What needs to go now you are safe? 🌸 #emotionalgrowth #survivalstrategy #patterns #cycles #flightfightfreeze #cortisolcontrol #transformation #negativeloop
Courage Couch: for individual and couples counselling on the Bellarine Peninsula. The highest rated couples therapist in Geelong. Book in now via link in bio. 🌸
Stress Management & Burnout Courage Couch Stress Management & Burnout Courage Couch

Case Study – Stress Management and Burnout

Delia is a 58 year old Senior Manager in Healthcare. She came to me after having been off work on sick leave for three days. She said she was dreading returning and believed she was suffering workplace stress. She had a very demanding job and worked on a shift roster.

In the first two sessions she outlined her symptoms and opened up about her feelings. She said she was in a constant state of exhaustion and “hated everything” about her job. She had physical symptoms of an upset stomach and was grinding her teeth at night and had a sore jaw.

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