Blog

Readings for Healing

Follow @courage_couch

Couples counselling is very challenging. It should be! There is no growth together without stepping out of your comfort zone. There is no improvement in communication without opening up. expressing your deeper feelings and being vulnerable.

See my

Respect first.

Sometimes due to conflict over time the respect to your partner has diminished. But negotiations for moving forward need to move to a place of respect. See them objectively not through your hurt lens. This will help you make the best

Book in for a session today! Appointments available Thursday and Friday still.

#counsellor #oceangrove #bellarinepeninsula #geelongcounsellor

The warm, light filled room we work in. Since moving to The Terrace (the main OG street) the energy has been better for my clients. We’re upstairs above the street noise, in a private suite you wouldn’t even know was there. The Winter sun

Caroline Jane 21/10/20 Caroline Jane 21/10/20

Top three reasons I love being a Counsellor.

There are several reasons I was drawn to this role and am passionate about it. But there’s three that will keep me going until I am old and grey and women are still seeking me out.

Caroline Jane 9/10/20 Caroline Jane 9/10/20

Do you have low level depression?

If you have been feeling a number of these symptoms for a long period of time you may have undiagnosed low level depression. Diagnostically known as persistent depressive disorder.

Courage Couch 30/1/20 Courage Couch 30/1/20

Case Study- Depression and anxiety in midlife

The first day I met Dawn she was very pleasant but with worry written all over her face. I asked her to tell me her story.

Dawn is 55 years old with 2 grown and married children. She has worked part time in the past and has dealt with depression and anxiety throughout her life.

Dawn came to me having spent months in a slow downward spiral already.