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Readings for Healing

 

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My two biggest teachers in life- of life- were 2 deep depressions, and the birth of my beautiful son at 38 as a solo parent. (In this pic he’s 3 and I’m 41). So, darkness (depression) and light (birth) points in life right there. But
Let’s talk self identity for a second. It’s such a powerful mental force in our life. Who are you? Do you know yourself? What hat are you wearing now but would really prefer to be wearing?? Values … Needs. I have worked with so ma
Read the blog article on my site. Link in bio. A lot of couples book with me due to an emotional or physical betrayal. How is it possible to come back from that? #counsellor #oceangrove #couplestherapy
Your Monday thoughts set the tone for your whole week. Visualize yourself getting stronger and living a fulfilling, healthier happy week. I recommend visualization to my clients. It’s powerful. ⚡️ See every detail in your mind and it has more
Autumn changes in our backyard already. Leaves 🍁 changing slightly already and beginning to fall. We’ve been walking the lake for years now and it never gets boring. The bird life, trees and flowers are so different every season. Blessed ✨
And that’s a wrap on my Saturday. Finishing the day doing dinner out with family. It’s all about balance. 😊 #counsellor #oceangrove #downtime #workandchill #familytime #blackmansbreweryoceangrove #mrgrubboakdene
Saturday morning walkies with this girl is always a treat 🐾
Anxiety - Depression - Postnatal Depression Courage Couch Anxiety - Depression - Postnatal Depression Courage Couch

Bright Living Plans

VIDEO: Renaming self care because its not just a wellness headline. For those with depression and anxiety it can mean the difference between having the beast run wild in your head (and your life) or feeling a sense of calm and control.

Here are some that should be on you plan and some that are on mine. From journaling to community work and what to do if you fall off the path.

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