Blog - *all articles and case studies written by myself, based on work with clients over 8+ years.

Readings for Healing

 
🌸
The more you do something the more likely you will do it again in the future. Repetition rewires the brain and forms new habits. #habitchange #newhabits #healthyhabbits #brainelasticity #patterns #growth #habitstacking
Survival strategies become patterns. What are yours? What needs to go now you are safe? 🌸 #emotionalgrowth #survivalstrategy #patterns #cycles #flightfightfreeze #cortisolcontrol #transformation #negativeloop
Courage Couch: for individual and couples counselling on the Bellarine Peninsula. The highest rated couples therapist in Geelong. Book in now via link in bio. 🌸