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Why talk therapy helps.
This article will help you understand talk therapy more. This type of therapy may be all you need.
Why you should have a Counsellor already.
It takes time to find the right counsellor for you. Don’t leave it until you are suffering deeply to find yours. Being proactive with your mental wellbeing will save you anxiety in the future.
Hello from Caroline
VIDEO: At Courage Couch the most important thing is that you walk in and immediately feel that you can breathe out and that you’re in a safe place. Part of that is giving you an idea of the space in which we will work, and just how you can get in contact with me.
Case Study – Grief/Bereavement
Phoebe, a 58 year old, married mother of three came to me after 7 months of her mother passing away. She had also lost her father a year before that.
She was very quietly spoken but did manage to share in our first session that she was still distraught over both of them and unable to function well for a length of time. Thoughts of both her parents would then crowd her mind.