Many clients see me because they are feeling stuck in life. What does this mean?

This article will help you understand talk therapy more. This type of therapy may be all you need.

What life lessons have you learnt? Maybe some of these resonate or you might consider them for the future.

Last year I had a client who came to me seeking clarity and direction with her personal life choices. She was married but three years beforehand, her husband had betrayed her by being unfaithful, emotionally and physically.

There are several reasons I was drawn to this role and am passionate about it. But there’s three that will keep me going until I am old and grey and women are still seeking me out.

It takes time to find the right counsellor for you. Don’t leave it until you are suffering deeply to find yours. Being proactive with your mental wellbeing will save you anxiety in the future.

VIDEO: Are you at a place in life where you cannot seem to move forward? The reality is you need to truly let go of your old self before you are capable of true, permanent and lasting change.

Even though we know we should, letting go of bad habits and internal processes of the mind that no longer serve you can be challenging.

VIDEO: At Courage Couch the most important thing is that you walk in and immediately feel that you can breathe out and that you’re in a safe place. Part of that is giving you an idea of the space in which we will work, and just how you can get in contact with me.

VIDEO: If your inner world, thoughts, views and values are not matching how you're presenting yourself to the world you could be feeling turmoil within yourself. How do you realign your goals with your soul ?

Miranda is 40 years old, has never married but has recently met a guy and started a relationship. She works full time in retail.

In my first session with Miranda she shared that she was feeling stuck in life, lost, and like time was passing her by. Like she was no longer “living” life but rather in a holding pattern.