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Readings for Healing

 

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Never truer words have I come across. 🌸
Couples counselling is very challenging. It should be! There is no growth together without stepping out of your comfort zone. There is no improvement in communication without opening up. expressing your deeper feelings and being vulnerable. See my
Respect first. Sometimes due to conflict over time the respect to your partner has diminished. But negotiations for moving forward need to move to a place of respect. See them objectively not through your hurt lens. This will help you make the best
Book in for a session today! Appointments available Thursday and Friday still. #counsellor #oceangrove #bellarinepeninsula #geelongcounsellor
The warm, light filled room we work in. Since moving to The Terrace (the main OG street) the energy has been better for my clients. We’re upstairs above the street noise, in a private suite you wouldn’t even know was there. The Winter sun
Stress Management & Burnout Courage Couch Stress Management & Burnout Courage Couch

Case Study – Stress Management and Burnout

Delia is a 58 year old Senior Manager in Healthcare. She came to me after having been off work on sick leave for three days. She said she was dreading returning and believed she was suffering workplace stress. She had a very demanding job and worked on a shift roster.

In the first two sessions she outlined her symptoms and opened up about her feelings. She said she was in a constant state of exhaustion and “hated everything” about her job. She had physical symptoms of an upset stomach and was grinding her teeth at night and had a sore jaw.

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