Many clients see me because they are feeling stuck in life. What does this mean?

What life lessons have you learnt? Maybe some of these resonate or you might consider them for the future.

VIDEO: At Courage Couch the most important thing is that you walk in and immediately feel that you can breathe out and that you’re in a safe place. Part of that is giving you an idea of the space in which we will work, and just how you can get in contact with me.

Delia is a 58 year old Senior Manager in Healthcare. She came to me after having been off work on sick leave for three days. She said she was dreading returning and believed she was suffering workplace stress. She had a very demanding job and worked on a shift roster.

In the first two sessions she outlined her symptoms and opened up about her feelings. She said she was in a constant state of exhaustion and “hated everything” about her job. She had physical symptoms of an upset stomach and was grinding her teeth at night and had a sore jaw.

VIDEO: Blocked anger can lead to depression, anxiety or stress. Perhaps you’re ignoring or numbing these feelings which leads to harm. Seeing a counsellor and starting to share these feelings can be helpful for better communication in your relationships.