It has been a time filled with anxiety for many. Repeated lockdowns and restrictions have effected us all. Here is one clients story where she sought help.

If you have been feeling a number of these symptoms for a long period of time you may have undiagnosed low level depression. Diagnostically known as persistent depressive disorder.

It takes time to find the right counsellor for you. Don’t leave it until you are suffering deeply to find yours. Being proactive with your mental wellbeing will save you anxiety in the future.

VIDEO: Are you at a place in life where you cannot seem to move forward? The reality is you need to truly let go of your old self before you are capable of true, permanent and lasting change.

VIDEO: At Courage Couch the most important thing is that you walk in and immediately feel that you can breathe out and that you’re in a safe place. Part of that is giving you an idea of the space in which we will work, and just how you can get in contact with me.

VIDEO: Renaming self care because its not just a wellness headline. For those with depression and anxiety it can mean the difference between having the beast run wild in your head (and your life) or feeling a sense of calm and control.

Here are some that should be on you plan and some that are on mine. From journaling to community work and what to do if you fall off the path.

VIDEO: Blocked anger can lead to depression, anxiety or stress. Perhaps you’re ignoring or numbing these feelings which leads to harm. Seeing a counsellor and starting to share these feelings can be helpful for better communication in your relationships.

The first day I met Dawn she was very pleasant but with worry written all over her face. I asked her to tell me her story.

Dawn is 55 years old with 2 grown and married children. She has worked part time in the past and has dealt with depression and anxiety throughout her life.

Dawn came to me having spent months in a slow downward spiral already.