What is involved in couples counselling ? Some idea of the emotional journey you will take.

Many clients see me because they are feeling stuck in life. What does this mean?

Are you in a relationship fog, lost your bearings or can’t tell up from down?

This article will help you understand talk therapy more. This type of therapy may be all you need.

It has been a time filled with anxiety for many. Repeated lockdowns and restrictions have effected us all. Here is one clients story where she sought help.

What life lessons have you learnt? Maybe some of these resonate or you might consider them for the future.

Last year I had a client who came to me seeking clarity and direction with her personal life choices. She was married but three years beforehand, her husband had betrayed her by being unfaithful, emotionally and physically.

It is a message and it is time to be kind to yourself and listen.

There are several reasons I was drawn to this role and am passionate about it. But there’s three that will keep me going until I am old and grey and women are still seeking me out.

If you have been feeling a number of these symptoms for a long period of time you may have undiagnosed low level depression. Diagnostically known as persistent depressive disorder.

It takes time to find the right counsellor for you. Don’t leave it until you are suffering deeply to find yours. Being proactive with your mental wellbeing will save you anxiety in the future.

VIDEO: What you may not know about empathy is that you cannot run out of it. It’s a limitless resource and builds on itself. You can develop an empathy mindset and become more attuned to what's really going on.

VIDEO: Are you at a place in life where you cannot seem to move forward? The reality is you need to truly let go of your old self before you are capable of true, permanent and lasting change.

Even though we know we should, letting go of bad habits and internal processes of the mind that no longer serve you can be challenging.

VIDEO: At Courage Couch the most important thing is that you walk in and immediately feel that you can breathe out and that you’re in a safe place. Part of that is giving you an idea of the space in which we will work, and just how you can get in contact with me.